Alpha waves are the brain waves detected during wakeful relaxation.
At the Alpha Wellbeing Centre, we are dedicated to maximizing potential, empowering others, enhancing resilience and providing the best care for you and your family members. Our team offers a wide range of wellbeing services to promote human flourishing and to help you and your family members learn, develop and overcome personal barriers.
We provide social skills training, mindfulness and relaxation techniques, and many more. We provide one-on-one sessions or group sessions to help you and your family members learn and experience positive ways of living. In addition, we provide youth mental health professional development training to school counsellors, social workers and teachers, to help students maximize their full potentials.