Alpha Wellbeing Centre

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Alpha waves are the brain waves detected during wakeful relaxation.

At the Alpha Wellbeing Centre, we are dedicated to maximizing potential, empowering others, enhancing resilience and providing the best care for you, your family and your organization. Our team offers a wide range of wellbeing services to promote human flourishing and to help you, your family members and your colleagues learn, develop, overcome personal barriers and live a healthy life.

We offer social skills training, mindfulness, relaxation techniques, parent-child relationship programmes, family and marriage services, weight management programmes, healthy diet planning, sports coaching, exercise training, work-life balance and healthy living programmes etc..

We provide one-on-one sessions or group sessions to help you, your family and your colleagues learn and experience positive and healthy ways of living. In addition, we provide youth mental health professional development training to school counsellors, social workers and teachers, to help students maximize their full potentials. Workplace wellbeing programmes are also available to cultivate harmonious work environment and in turn improving staff productivity and efficiency.

Our Professional Trainings

Mental Health is getting more important, in particular Youth Mental Health, Young Old and Elderly Mental Health. Here at Alpha Wellbeing Centre (AWC), we offer a series of Professional Training Courses across all age groups, aiming to equip participants with comprehensive assessment skills by Evidence-Based Scientific Approaches, to achieve mental health universal prevention. These Professional Training Courses consist of some internationally recognized courses, some Foundation and Advanced courses that are co-organized by Medical Professional Development Association (GBMA) and tertiary institutions. 

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Our Centre Environment and Facilities:

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402 May room plants w sofa-TO REPLACE

The Alpha Wellbeing Centre aims to provide a comfortable space to run wellbeing groups, exercise classes, therapy sessions, corporate training, or one-to-one counseling sessions, etc.. 

The activity room at our centre offers an ideal private space for yoga, mindfulness practice, sports coaching and various kinds of therapies.  Yoga mats, meditation cushions and audio-visual system are available e.g. projector, laptop computer, wireless microphones etc..

If you are interested, please feel free to contact us at 2151 8009 or email to info@alphawellbeing.com.hk .

Related Links:

The Alpha Clinic